Refined carbohydrates, such as white flour and white bread Certain grains and grain products, such as wheat bran, multigrain bread, and durum wheatġ4.

Fish, such as bluefish, barracuda, haddock, herring, and catfishġ2.

Poultry other than chicken and turkey, such as duckġ1. Fruits, such as melons, oranges, strawberries, and mangosĩ. Vegetables such as cabbage, eggplant, tomatoes, peppers, and mushroomsĨ. Cold-water fish, such as sardines and salmonġ1. Vegetables, especially dark, leafy greens, such as kale, Swiss chard, and spinachġ0. Berries such as blueberries and elderberriesħ. Grains including spelt, hulled barley, and sprouted breadĥ. You should restrict the amount of animal protein, but limited amounts of protein such as turkey and eggs are allowed.Ģ. It’s recommended that people with A type blood eat an organic, vegetarian or almost-vegetarian food plan. Beverages like beer, coffee, distilled liquor, and black tea Nuts including poppy seeds, brazil nuts, cashews, peanuts, and pistachiosĩ. Fruits such as melons, oranges, strawberries, blackberries and coconutĨ.

Vegetables including Brussels sprouts, cauliflower, shiitake mushrooms, avocado and leekĦ. Grains like corn, gluten, oat and farinaĥ. Proteins including pork, goose, barracuda, pickled herring, catfish, smoked salmon, octopus, conch, and caviarģ. Beverages including soda water, tea and wineġ. Fruits like plums, figs, grapefruit and most berriesġ0. Beans like aduke beans, azuki beans, pinto beans and black eyed peasħ. Vegetables, including broccoli, spinach, kelp, tomatoes, artichoke, red peppers and sweet potatoesĦ. Grains including buckwheat, barley, rye, amaranth, Kamut, kasha, millet, spelt, and Ezekiel breadĥ. Animal proteins such as beef, lamb, veal, mutton and venisonĤ. They should avoid dairy, since it can lead to weight gain, inflammation and auto-immune responses.ġ. It’s recommended that they consume a high-protein diet, as well as supplements to help with stomach issues. It’s believed that people with type O blood can digest proteins and fats better than those with other blood types due to the fact that they have higher amounts of stomach acid. Proponents of the blood type diet maintain that foods harmful to your blood type can cause an agglutination reaction, which makes blood cells stick together, increasing the risk of disease. There’s a completely different diet for each blood type based on what each type can easily digest. The blood type diet is a way of eating that categorizes food as either beneficial, neutral or harmful based on a person’s blood type and other factors. There are four types of blood types, determined by your genetics: O, A, B and AB. He believes blood causes a chemical reaction when mixed with a protein called lectin, found in certain foods. The blood type diet was created by a naturopathic physician named Dr. The diet is designed to help people digest food more efficiently and avoid chemical reactions that lead to hormone disruptions. The idea behind the blood type diet is that there are certain foods you should eat that suit your blood type, making you healthier and helping you lose weight. Part of the theory hinges on the idea that blood types serve as maps of our ancestral history and genetics, and that the foods commonly eaten by our ancestors are better suited for our bodies, even in the modern day. The general thrust of the diet is that there are optimal foods for people with various blood types O, A, B and AB. Peter D'Adamo, and has been kicking around various health forums for nearly three decades. The Blood Type Diet originally comes from the 1996 book Eat Right 4 Your Type, by naturopathic physician Dr. For example, people with blood type A are advised to avoid eating red meat, and those with type O are advised to do the opposite. There's even a diet based on blood type, which proposes that people with type O blood should focus on eating different foods than, say, those with type A or B. Your blood type matters in ways that might surprise you: It's tied to your risk of heart disease, how much you get bit by mosquitoes and more.

Diet for your blood type o negative